Category Archives: Motivation

Why is Meditation Important?

1.Meditation makes you happier

People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference. Scientific evidence supports this claim: extensive studies were conducted on a group of Buddhist monks as they were meditating. The pre-frontal cortex of the monks’ brains (the part associated with happiness) was found to be extra active.

How to stay motivated

Being motivated to eat healthfully, exercise, and be sociable can help to improve overall health.

Motivation can be a problematic part of modern life for many of us.

There are all kinds of aspects of our work and personal lives that we feel require motivation, and it is common for people to struggle to maintain the momentum of motivation.

Feeling unmotivated can come with unpleasant feelings of guilt, stagnation, or laziness. On the other hand, feeling motivated might create a sense of energy, purpose, and well-being.

In this article, we look at how staying motivated can help with five health-related aspects of modern life: exercise, eating well, being sociable, dealing with negativity, and coping during the winter months.

Five Rules to Set Yourself Up for Success

f you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success.

To accomplish your goals, however, you need to know how to set them. You can’t simply say, “I want” and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between, there are some very well-defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish.

7 Reasons Why It Is Important to Form Good Habits

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical professionals, life coaches, and just about every successful person stresses the importance of forming good habits, but have you ever wondered why habits are important?

You’ll find here seven benefits to forming good habits and some practical tips to start creating new habits today.

Motivation From a Personal Trainer

When it comes to fitness, finding the motivation to exercise can be the biggest hurdle. Even if you already know how to work out and have a sound fitness plan, getting excited about going to the gym can still be tough. This is where a personal trainer can be very valuable. Working with a trainer that matches your personality and inspires you can create a driving force toward your fitness goals. Always talk with your doctor before making any changes to your current exercise program.

5 ways to make exercise a habit

Programe de antrenament si tipuri de exercitii

For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their fitness mojo. This is especially important considering the recent news that increased regular physical activity (even an extra few rounds of golf) may reduce someone’s chances of developing five chronic diseases. So if you’re struggling to regain your motivation, or simply want tips on making exercise a habit, read on: