GASPING FOR AIR IN 15 MINUTES

When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum amount of time,” he explains. “It can also be designed to combine cardio and weight training, allowing you to work on all aspects of fitness.”

MAN-MAKER                          5 reps

 BOX JUMP                              10 reps

KETTLEBELL SWING          15 reps

BODYWEIGHT SQUAT        20 reps

REPEAT THE FOLLOWING CIRCUIT AS MANY TIMES AS POSSIBLE IN A 15-MINUTE PERIOD. KEEP REST TO A MINIMUM.

 

workout from Bodybuilding

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