Katie Miller’s High-Intensity Plyo Circuit

If you want to build stronger legs that look the part, this high-intensity plyometrics leg workout is for you, says bikini competitor Katie Miller. This routine works your fast-twitch muscle fibers and helps your lifting, too. Expect maximum fat burning and maximum fatigue.

Warm up:
-Walking, Treadmill                           1 set, 5 min. (light pace)
Circuit: 2 rounds
-Jump Squat                                   30 sec.
-Running, Treadmill                     1 min.
-Jump Squat                                   30 sec.
-Running, Treadmill                     1 min.
-Step-up with Knee Raise            30 sec.
-Jogging-Treadmill                        1 min.
-Step-up with Knee Raise            30 sec.
-Jogging-Treadmill                        1 min.
-Scissors Jump                               30 sec.
-Jogging-Treadmill                        1 min.
-Box Jump                                      30 sec.
-Jogging-Treadmill                        1 min.
-Box Jump                                      30 sec.
-Jogging-Treadmill                        1 min.
-Walking, Treadmill                      3,5min
workout from Bodybuilding

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