A Killer Arm Day Workout Program

Workout Description

When you start thinking about lifting weights, what is the first thing that goes through your mind?

The answer is likely a dude with big arms.

How many people have used the power of their pythons to inspire us to start training?

Guys like Arnold Schwarzenegger and Hulk Hogan come to mind. For the younger guys reading this, you might think of guys like Chris Hemsworth and The Rock.

Anytime you see any of these dudes hitting an arm shot, you want to do the same thing. There’s only one small problem and that small problem is your small arms.

Are you someone who wears bigger shirts to hide your arms so you don’t feel embarrassed? Are you afraid to wear a tank top in public?

There are two things you should know right now.

First, even the guys I mentioned above had to start somewhere. It isn’t like they were born with those cannons hanging out of their onesie.

Second, you can start working today to build your own set of guns that you can be proud of.

Get in your car and upload this article onto your smartphone, because we’re going to blast your biceps and thrash your triceps.

Exercise Sets Reps
1. Single Arm Pressdown 2 15
2. High Standing Cable Curl 2 15
3a. Lying Tricep Extension 4 8-10
3b. Barbell Curl 4 8-10
4a. Reverse Grip Incline Dumbbell Press 3 10-12
4b. Spider Curls 3 10-12
5a. Kneeling Rope Pressdown 3 20
5b. Lying Cable Curl 3 20

*If you’re a beginner you should perform that workout in straight set fashion until you become more familiar with all the movements and feel confident in your ability to do them.

workout from muscleandstrength

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