Mr. Olympia Phil Heath’s Leg Workout

Workout Description

In order to attack the strength of his competitors and showcase his most complete package ever on stage, Phil Heath decided to work his legs twice a week leading up to the 2012 Mr. Olympia.

Workout 1
Quads, Hamstrings & Calves
Exercise Sets Reps
Leg Extensions 4 8-12
Front Squat 4 10-12
Leg Press 3 10-12
Hack Squats 7 5-7
Stiff Leg Deadlifts 4 10-12
Leg Curl 4 10-12
Seated Leg CurlĀ (Dagger) 7 5-7
Standing Calf Raise 4 15-20
Leg Press Calf Raise 4 15-20
Seated Calf Raise 7 12-15

On Wednesdays, Phil splits up his training to allow for maximum focus and detail. Hitting the Quads in the mornings and hamstrings and calves in the evenings, he is able to bring out each muscle in his legs to wow the judges once he hits the stage.

Workout 2
Quads – AM
Exercise Sets Reps
Leg Extensions 4 8-12
Front Squat 4 10-12
Leg Press 3 10-12
Hack Squats 7 5-7
Hamstrings & Calves – PM
Exercise Sets Reps
Stiff Leg Deadlifts 4 10-12
Leg Curls 4 10-12
Seated Leg Curl 7 5-7
Standing Calf Raise 4 15-20
Leg Press Calf Raise 4 15-20
Seated Calf Raise 7 12-15

workout fromĀ muscleandstrength

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