Sean Sullivan’s Back Specialization Workout

Workout Description

Rest between all sets is 90 seconds unless specified.

Monday – Back Thickness
Back Thickness
Exercise Sets Reps
Deadlift 6 7/5/3/7/5/3 (Work to 3RM Twice)
One Arm Dumbbell Rows 4 6 to 8
T-Bar Rows 4 4 to 6
Seated Cable Rows 4 12 to 15
Wednesday – Back Width
Back Width
Exercise Sets Reps
Chin Ups 6 8/6/4/8/6/4
Wide Grip Pulldowns To Rear 4 8 to 10
Straight Arm Pull Downs 4 10 to 12
Rope Pull Downs 3 12 to 15 (Elbows Wide at Bottom)

workout from muscleandstrength

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