Superset Quad & Hamstring Workout

Workout Description

This leg bashing approach came to me while day dreaming. I was sitting at my desk thinking of leg day, trying to find a way to destroy my legs while saving my lower back some wear and tear. (It was hurting slightly from a recent doubles PR.)

The first thing that came to my mind was paused squats. They are brutal, but require a little lighter weight than conventional squatting. Feeling devious, and wanting to find a way to make myself crawl out of the gym, I asked a very important question…

What if I were to superset paused squats with goblet squats?

It was here that this superset workout took form.

Consider this leg routine a shocker. I wouldn’t run it for weeks on end, but it should do the trick if you need a change and want to make your legs beg for mercy.

Exercises are presented in supersetted pairs. Rest as long as you need between supersets.

If you try this leg workout, please let me know what you think in the comments section below. I’d love to hear about the pain and DOMS you experienced.

Quads & Hamstrings
Exercise Sets Reps
Superset:
Squats 4 10
Goblet Squats 4 10
Superset:
Leg Press 4 20
Dumbbell LungeĀ (8 reps each leg) 4 8
Superset:
Hack Squats 4 10
Reverse Hack Squats 4 10
Superset:
Leg Curls 4 15
Dumbbell Stiff Leg Deadlift 4 8

workout fromĀ muscleandstrength

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