Zuzka Light’s Cardio Slim-Down Workout

You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!

RULES OF THE CIRCUIT

Today’s workout is a circuit of different exercises, for which you’re going to need a kettlebell, an exercise mat, and a jump rope. We do 30 seconds of jump rope between each of the three multi-stage plyometric exercises.

The goal is to complete two rounds of this workout as fast as you can. So push really hard with me, get ready to warm up, and let’s do this together right now!

ZUZKA LIGHT’S CARDIO SLIM-DOWN WORKOUT

  • Start and finish with jump rope.
  • Complete the circuit 2 times.
  • Try to complete the workout in 15 minutes or less.

1.JUMP ROPE + HIGH KNEES (30 SECONDS)

2.KETTLEBELL SNATCH + WINDMILL (5 REPS, EACH SIDE)

3.JUMP ROPE + HIGH KNEES (30 SECONDS)

4.SIT-UP BURPEES (5 REPS)

5.JUMP ROPE + HIGH KNEES (30 SECONDS)

6.KETTLEBELL FIGURE-8 SQUATS + PUSH-UP (5 REPS)

7.JUMP ROPE + HIGH KNEES (30 SECONDS)

 

workout from Bodybuilding

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